Benefits of Meditation & Music

“My joy has been found as a multi-instrumental musician for over 20 years. This was the foundation for what 10 years ago became an ongoing in-depth personal journey into the study and applications of the healing potentials of sound. My personal and professional experiences with the affects of frequency and vibration on the mind, physical and energetic bodies has fascinated me and been absolutely life changing. This has facilitated my beleif that combining conscious breathing and frequency-minded music can serve as an extremely powerful holistic vehicle of change. Client’s with whom I have worked and individuals who attend our group Sonic Meditations in various locations internationally, have also reported experiencing everything from meaningful subtle shifts to significant breakthroughs. I base the production of my frequency-minded music in sacred understandings of sound and properties of matter explored in the field of physics and the theories of quantum physics. Through my work with Listening to Smile, my intention is to be a significant contributor to this revolutionary, holistic modality for wellness and catalyst for spiritual growth. I invite you to discover the power of sound and unleash the possibilities”.  –  Ian Morris, Founder Listening to Smile

 

Benefits of Meditation Short videos

 

Russell Simmons Benefits of meditation and how to practice

 

 

David Lynch on Consciousness, Creativity and the Brain (Transcendental Meditation)

Dr. Oz Shares The Benefits of Meditation

 

Benefits of Meditation Articles

1. Huffington post 8 Ways Meditation Can Improve Your Life

2. Washington Post  Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

3.  WebMD Meditation Heals Body and Mind

 

 

 

Benefits of Music (Short Videos)

 

How Music Affects Your Brain

 

 

Benefits of Drumming Therapy

 

Movie trailer “Alive inside”

 

 

 

Benefits of Music Articles

 1 . Huffington Post 5 Ways Music Improves Our Health

2.  Collective Evolution 7  WAYS MUSIC BENEFITS YOUR HEART, BRAIN & HEALTH

3. Johns Hopkins Keep Your Brain Young with Music