Where to Start

A Beginners Guide

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All About Frequency

If you are new to frequency or frequency minded music, we hope this section will help you navigate through these healing waters of sound and frequency.

So let's get started...

 

What is sound healing?

A healing intention focused on specific frequencies that have proven to be useful in facilitating a certain mood, feeling or brainwave state. There are many different styles and schools of thought when it comes to frequency work much less the genres of music that its paired with. For more information on sound healing, click here.

 

How do you know which frequency is right for you?

At Listening to Smile we believe that everything in our perceived reality is a vibration of light and sound. We believe that our systems fluctuate based on our vibrational input such as the food we eat, the thoughts we think, the books we read, the shows or movies we watch even down to the types of people we choose to associate ourselves with. We mention all of this to say that we believe the act of healing is the act of bringing the body into balance. We believe this is a multilevel process that requires the unification of multiple systems of our being.

Frequency is a tool that can play a huge part in healing. When paired with other healing modalities is where frequency really thrives. Our favorites to work with are breath work, meditation, and energy work. There are far too many to mention in this section but sound healing can be a great addition to most forms of self care.

In closing we feel that sound healing and self-care are very personal explorations with many different paths that have different out comes for each person involved.
If you feel like you would like help in navigating the information and applying it to your specific need please visit our Personal Frequency Coaching page.

Pure Tones

We suggest starting your journey into sound and frequency with pure tones. A pure tone is a tone with a sinusoidal waveform; this is a sine wave of any frequency, phase, and amplitude. Although there is not much to them these solo frequencies pack a powerful punch so to speak.  We like to think of them as note mantras. Spending 10 to 15 minutes in meditation with these frequencies can be life changing. If truly open to the experience, we feel you will find it very beneficial.  After a few days of working with these frequencies, notice how aware you become to natural frequencies in your surroundings(birds singing, engines humming, wind blowing, your own internal voice, etc.). Below you will find examples of four of our favorite pure tones.  Click on each box to take a listen.  Follow the link below the boxes to receive a free download of our Pure Tone Albums.  

174Hz

Helps relieve pain, anxiety, fear, aids with sleep and peacefulness etc

396Hz

Helps with grounding, feeling connected to nature, awakening, focus etc

528Hz

This is known as the miracle frequency of the Solfeggio scale. This tone helps DNA repair, amplifies love, aids in creativity, helps with healing, relieves anxiety, aids in deeper meditation etc

639Hz

This frequency is from the Solfeggio scale and represents the heart chakra. This tone aids in opening the heart, building or repairing relationships, going deeper with self, unlocking new paths etc

 These are just a few to help you get started but please refer to the Sacred Frequency page for more information. Click here for your free pure tone album downloads to explore more. Please feel free to email other questions to info@listeningtosmile.com.

Purchase One of Our Sound Healing Albums

 

Take a listen and experience the impact this

music can have on your own body, mind, and spirit

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Sonic Meditations

Continue the experience at home utilizing our monthly frequency minded albums called "Sonic Meditations". Each album's tracks vary in different tempos and genres. You can utilize these albums in many areas of life from cleaning the house or walking the dog to your daily yoga or meditation practice. Be amazed!

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Wellness Series

Frequency minded albums composed with specific targets, needs, and intentions in mind. There are different albums for different needs. We have albums in this series that help facilitate a peaceful state and relieve anxiety, as well as some albums that are more upbeat for movement meditations and yoga.

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Binaural Beats

This music is composed for headphone use. These tracks and albums are created with very targeted and specific intentions such as sleep, meditation or focus. This is where science and sound are one.