This meditation is for connecting with your heart chakra, nourishing self-love and compassion, and awakening the divinity within your core self. The main goal is to establish a flow of energy that allows for the release and surrender of any blocks or holds that may be surrounding the heart center so that love can flow more freely. This meditation will also help to get you in touch with the heart chakra if you are not used to connecting to this part of yourself or if you are suffering from any emotional trauma or pain around the heart that may be numbing out any feelings regarding this vital part of our spiritual, emotional, and physical space in the body.
Please know that it is common to feel emotions come up during this meditation that range from sadness, anger, pain, joy, or laughter, as well as, suppressed memories or sensations. Try your best to allow whatever comes up to be. Sit with the emotions, memories, thoughts, or streams of consciousness as nonjudgmentally as you can. The way out of pain and trauma and heartache … is through!
So with this in mind, please set an intention of loving compassion and no expectations.
Find a space where you feel comfortable and safe. Make sure that it is quiet and distraction free as much as possible. Bring in some candles or essential oils and whatever you need to feel warm and comfy such as a blanket, a bolster or pillow to sit on. At the bottom of this page, you will find the track Anahata (639Hz) from the album "The Galaxies in Your Eyes." Playing this track with headphones, will help to enhance this meditation as it uses the frequency 639Hz, the frequency for stimulating the heart chakra. Read through this meditation before you begin so that you know how to practice it without having to keep looking at the text on this page. This way you can be completely immersed in the meditation with the music.
We will be focusing our attention on a single rose. This practice is known to help stimulate the heart chakra. You may also choose from a carnation, orchid, or hibiscus flower, however I really find the rose most amazing because of the aroma and scent that roses give off, which helps to awaken the senses and enliven the heart chakra. It is said to help balance the heart and calm your emotions. The scent helps to draw you into the present moment. Once you are done with the meditation, keep the rose in a place that you frequent. This will help to remind you of the opening, connecting, and release work that this meditation has provided for you. Use this as a reminder to nourish your heart center and take care of yourself because you are worth it and you matter!
Thank you for sharing in this meditation with me today! I would love to hear about your experience after you have tried it out. Feel free to email me: firstname.lastname@example.org. If you want to purchase the album "The Galaxies in Your Eyes," use my code danakato19 to receive 40% off!
Peace to you ..