Our brains are electrical. Brain waves are produced while engaging in mental activities and emotional events. These brain waves are measured in Hz, just like sound frequencies. Each brain wave represents a state of consciousness. The slower that the frequencies are, the calmer you feel. Utilizing specific Listening To Smile meditation tracks can help get your mind into these slower frequencies, and more calmer relaxed state.
Delta Wave -up to 4Hz
The door to the collective unconscious. This state is present during deep sleep. Some even believe that this state can be manipulated or affected by our diet choices. Repair and healing take place when delta state is activated.
Theta Wave - 4-8 Hz
This state is present in deep meditation and during REM sleep phase. Many artistic and highly creative people experience more theta than others. You can also get a glimpse of the theta state while performing repetitive tasks that become automatic or as you are on auto pilot. During these tasks, you can get a sense of losing a sense of the body and detaching. Theta is also where we store deep emotional experiences.
Alpha Wave - 8-13 Hz
The gateway to the subconscious mind. The voice of intuition is believed to sit here. The alpha state is the moment in between reality and sleep. It is experienced like a day dream, relaxed state. Some can experience it while watching TV or right before falling asleep or before waking up. Many top performers and athletes have higher alpha states than others. This is a great state for personal growth and reprogramming the mind.
Beta Wave -13-30Hz
This state is present in our everyday functioning. It is when you are alert, active, and concentrating on mental activities. It is specific to thinking and focus, therefore it can be out of balance when overthinking, worry, and anxiety are occurring in your life.
Gamma Wave - 25-100Hz
The fastest of all the brain wave frequencies. It is present in situations with high focus. It is the most recent state discovered, and is still being researched further.
Our Sound Healing Albums
Take a listen and experience the impact our
"Sonic Medicine" can have on your own body, mind, and spirit.
Listening to Smile creates new monthly music in the themes of the astrological energies, the social, and political platforms exclusively for our affiliates world wide. The affiliates then share this music with the proper license and permissions in their private one on one sessions, live events, retreats, workshops, and on social media platforms.
Frequency minded albums composed with specific targets, needs, and intentions in mind. There are different albums for different needs. We have albums in this series that help facilitate a peaceful state and relieve anxiety, as well as some albums that are more upbeat for movement meditations and yoga.
This music is composed for headphone use. These tracks and albums are created with very targeted and specific intentions such as sleep, meditation or focus. This is where science and sound are one.