Chapter 21 Resource Page

Meditation Exercise with Frequency Minded Music
From the Book:
"The Ultimate Guide to Self-Healing Techniques" By Laura Di Franco

Thanks for reading more about Listening to Smile and Frequency Minded Music in the book, "The Ultimate Guide to Self Healing" by Laura Di Franco. 

We invite you to take a thorough look through our entire website to learn and explore more about Sacred Frequency and how we integrate it into our music. 

Below you will find the Frequency Music Tracks that go along with the meditation exercise in chapter 21. 

Please make sure that you read through the steps of the meditation and get familiar with them before you are ready to meditate so that you don't have to go back to the book while you are in the exercise.

We also welcome you to purchase the complete albums that these tracks originated from.  The links for those albums are found below each track.  

These tracks are for PERSONAL USE ONLY and are protected by copyright laws!  

If you’re interested in using our music in your holistic based business or practice, we offer a membership program that provides you with:

  • New monthly Frequency Minded Music
  • Training on how to integrate Frequency Minded Music into your established business
  • The proper music licensing permissions in your business
  • Ability to resell the music to your clients for a commission
  • Ability to utilize the music in your advertisements and promotions on social media.
  • Support via email and phone for as long as you are part of our team

To learn more about our Sonic Meditation Affiliate Program, visit our Sonic Meditation Affiliate Webpage

ultimate guide to self healing techniques

Frequency Minded Music Track 

"Belief Code 21" - 390.6Hz


About the Track:

Belief Code 21: The same principles that allow us to hurt ourselves into death also work in reverse, allowing us to heal ourselves into Life. Taken from the book "The Spontaneous Healing of Belief by Gregg Braden.

390.6Hz - This frequency is one of our most popular frequencies.  It is an Listening to Smile exclusive frequency that was discovered by our Sound Alchemist, Ian Morris, through a deep meditation.  A great grounding frequency for really getting in touch with yourself, quieting the mind,  and peeling back layers of the onion so to speak. I find this frequency to be very powerful in amplifying the intention I’m working with.  We call it the frequency of peace because everyone that listens to it falls into a deep relaxation or sleep. 

This track is found on the album - Unwind:Music for Relaxation and Stress Relief Vol 2.  You can purchase the full album by following this link!   If you purchase using the code healingbook at checkout, you will receive 40% off.  

Frequency Minded Music Track 

"Activating the Sacred Vortex" - 528Hz

About the Track:

528Hz -This is the frequency of love. It is from the Solfeggio Scale. It works with the Solar Plexus chakra center of the body. It brings about transformation and miracles in a person’s life by restructuring the DNA back to its perfect state. It works well for anxiety, pain relief, weight loss, and to reprogram the brain. 

This track is found on the album Sacred Frequencies Series 528Hz Meditations.  You can purchase the full album by following this link!  If you purchase using the code healingbook at checkout, you will receive 40% off.  

 **Legal Disclaimer Before participating in any services or Frequency Music tracks and exercises including breathwork and meditation that may be described and/or made accessible in or through the book "Ultimate Guide to Self-Healing Techniques" or Listening to Smile Website and/or Services., please consult with a physician or other healthcare provider. Ian Morris and Dana Kato of  Listening to Smile, and its team members are not licensed medical care providers and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.