Cleanse & Re-Energize Your Chakra System | by Pam McDonel | October 2024

Welcome and thank you for visiting my article! Check out my articles in the August and September editions of FMM Magazine for more information on Sacred Space, making an altar, and the Chakra System.

August 2024 Article - Sacred Space

September 2024 Article - Chakra System

Cleansing and re-energizing our chakra system is as important as any other energy strategy or routine. It helps clear and cleanse our chakras and gives them a boost of energy. It also helps to strengthen our aura - that body of subtle energy that surrounds and helps to hold and safeguard the physical body.

Like everything else, there are numerous ways to do this, but I offer you an easy and quick way to do it when you shower or bathe! Watch this month’s video for a visual on cleansing and re-energizing your chakras in the shower! Below are the written directions:

NOTE: If you take a bath I suggest you do the exercise as you release the water from the tub.

While you shower:

1. Take a deep breath into the belly and release. Facing the shower head, allow the water to flow over your body.

2. Imagine you are facing a clock that sits on your body - 12 o’clock is at your forehead, 1 o’clock at your left shoulder, 6 o’clock at your pubic bone/root chakra, and 11 o’clock at your right shoulder.

3. As you face the shower head, cleanse each of your chakras one at a time beginning at the root chakra, moving up one chakra at a time to the crown chakra. With your palm facing your body, rotate your hand two or three rounds in a “counter-clockwise” motion slightly in front of the chakra, shake the energy from your hand into the water, and imagine that old or sluggish energy running down the drain and back to Mother Earth to be healed.

4. Now that you’ve cleansed all the chakras, it’s time to re-balance and re-energize them. Take a deep breath into the belly and release. Move from the root chakra one chakra at a time to the crown chakra. With your palm facing your body, rotate your hand two or three rounds in a “clockwise” motion in front of the chakra while you imagine bright white light filling each chakra as you re-energize it.

5. Take a deep breath into the belly and release. Now, you are ready for your day or rest for the night.

6. Remember to take the time to breathe, be silent, and listen to what your body is telling you. Trust your inner knowing. Be your own advocate.

A little review:

Last month (September 2024) I shared an introduction to the Chakra System, a complex and ancient energy system. This month “intention” statements have been added which you can say out loud as you re-energize your chakras.

NOTE: See the September edition for more information.

Root or 1st Chakra - I AM - Color Red - Lies at the base of the spine at the pelvic bone and related to our physical identity, stability, and grounding.

Sacral or 2nd Chakra - I FEEL - Color Orange - This center lies just above the pelvic bone and below the belly button and is associated with sexuality, pleasure, and creativity.

Solar Plexus or 3rd Chakra - I DO - Color Yellow - This center lies above the belly button and below the heart and relates to our self-esteem and confidence.

Heart or 4th Chakra - I LOVE - Color Green - This center lies in the chest just above the physical heart and represents love and compassion. It sits in the center of the chakras, connects us to others, and bridges the gap between the lower and upper three chakras.

Throat or 5th Chakra - I SPEAK - Color Blue - This center is located at the throat and affects our ability to communicate verbally and listen with compassion.

Third Eye or 6th Chakra - I SEE - Color Indigo - This chakra is located in the middle of the forehead just above the eyebrows and is associated with our intuition and imagination.

Crown or 7th Chakra - I UNDERSTAND - Color White or Violet - This chakra is located on top of the head in the center and is associated with our awareness, intelligence, and enlightenment. This center is linked to all the other chakras and every organ in this system. It also affects the brain and nervous system and a connection to our higher self, life purpose, and spirituality.

To experience a complete Chakra Therapy session and other modalities in my medicine bag that can help you on your healing frequency journey, please feel free to email me at pam.mcdonel@me.com or visit my WEBSITE (we are currently in the process of having a make-over).

Be Safe. Be Well. Sending you Light, Love, and Hugz. Pam McDonel

P.S. Check out the Chakra Tuneup Vol 2 and 432 Chakra albums Ian has produced HERE. They are amazing and can be used to help integrate the energy of the chakras! 20% discount code for your purchases: sacrednrg