Emotional Freedom Techniques - Your Stress-Relief Tool | by Pam McDonel | November 2024

Welcome to the energy of fall! This month we review and look at two additional components of our energy body and an energy technique.

Chakras Review

The energy centers in our body: “Held in your chakras is your history, the obstacles to your growth, your vulnerabilities to illnesses, and your soul’s longing.” - Donna Eden

Meridians

The pathways through which energy moves throughout the body. Eastern medicine applies modalities such as acupuncture and acupressure to remove blocked or stagnant energy and keep it flowing smoothly.

Luminous Energy Field, Aura, Biofield

The body’s energy atmosphere - that subtle energy in, of, and around the body.

Emotional Freedom Techniques (EFT) (the Clinical version of Tapping)

Using EFT reduces stress, diminishes the intensity of emotional trauma, and modifies how the brain processes emotional information. Tapping is a safe and powerful stress relief tool. It works by tapping on meridian points to help balance and restore energy flow to its normal pattern.

Teaser: Watch for my upcoming tapping meditation video.

NOTE: if you want more information, are new to subtle energy, the luminous energy field, chakras, meridians, tapping, or have had or are currently experiencing stress or trauma, please consult me, your EFT Tapping practitioner, or your therapist before using Tapping.

You can also find more about energy and chakras in my previous FMM Magazine articles. Be confident that you know the energy of your body. “If you listen to your body when it whispers, you won’t have to hear it scream.” Unknown

Happy Holidays, Be Safe and Be Well! As you do your work, always be Gentle with Yourself!

For additional information, contact: pam.mcdonel@me.com or book a discovery call on my WEBSITE (we are currently in the process of having a make-over).