Embrace the Transformation | by Sara Richardson | October 2024

Reiki and the Art of releasing

old energies for fall renewal.

As the vibrant hues of autumn paint the world around us, we find ourselves drawn to the soothing colors of fall and the warmth of Reiki- an ancient healing technique that allows us to really harness the true power within. Release is truly an art that needs to be practiced. In this season of change, our bodies, minds, and souls crave the release of old energies, helping us to create space for the arrival of fresh and invigorating vibrations that prepare us for the renewal that comes naturally with the fall.

The foundation of Reiki is rooted in the understanding that life force energy flows within each of us, and it is through this energy that we experience optimal well-being, over-time, as we interact with our environment and absorb the energy around us, we may inadvertently hold on to stagnant energy that no longer serves our highest good. This residual energy can manifest as mental, emotional, spiritual, or physical blockages, hindering our ability to embrace the transformation that comes with the changes of the seasons. I like to call those blockages the “doo doo.”

By engaging in Reiki during the fall season, we become active participants in our own healing journey. As we invite Reiki’s gentle yet very powerful energy to permeate our being, we create a more clear pathway for our mind, body, and spirit to release any lingering or unwanted energies. The warmth and light of Reiki encourages us to let go of the past, surrender our burdens, and open ourselves to receive the wisdom and growth that fall brings.

In releasing the old energies, we create space for the integration of new and nurturing energy that aligns with the essence of fall. As nature around us transitions and prepares for winter ahead, we too must find balance and harmony within. Reiki serves as a catalyst for this inner transformation, guiding us to a place of peace, self-discovery, and vitality.

Through the Art of Reiki, we not only attune ourselves to the shifting energies of the season but also fortify our mind, body, and spirits for the journey ahead. As we learn to embrace the beauty of change and release of old energies, we uncover a deeper connection to oursevlves, and welcome the abundance that awaits us as we transition into the next chapters of our journey, with a little more grace.