A Journey Through Open Heart Surgery - Insights & Support | Falyn Morningstar | 2-2025

As a daughter and functional health practitioner, I share my personal experience with my mother's open heart surgery journey. Through this heartfelt article, I aim to provide valuable information and support for individuals and families facing similar heart conditions.

University of Maryland Medical Center Entrance

Understanding Severe Aortic Stenosis

Severe aortic stenosis is a serious condition affecting the heart's aortic valve, which controls blood flow from the heart to the rest of the body. This condition develops when the valve narrows, obstructing blood flow and forcing the heart to work harder, which may lead to various health complications. The causes of aortic stenosis can include:

Calcium buildup on the valve

Birth defects

Rheumatic fever

Radiation therapy

Early detection is crucial, so being aware of the symptoms can help ensure timely intervention. Common symptoms of severe aortic stenosis include:

Chest pain

Difficulty breathing

Fatigue

Lightheadedness

Rapid or irregular heartbeat

Diagnosis typically involves a combination of physical examination, electrocardiogram (ECG), echocardiogram, and other imaging tests. A proper diagnosis is essential in determining the appropriate treatment plan.

The importance of timely intervention cannot be overstated, as severe aortic stenosis can lead to life-threatening complications, such as heart failure, blood clots, or even sudden cardiac death. Treatment options include medication, surgical valve replacement, or transcatheter aortic valve replacement (TAVR), depending on the individual's specific needs and condition.

Pre-Surgery Preparations

As my mother prepared for her open heart surgery, we focused on various aspects of her well-being. Emotionally and mentally, we wanted her to know we are there for her and that this outcome will be better then she could imagine. Physically, we drew from my experience as a practitioner and started beneficial supplements to incorporate into her routine. My mother also reduced her smoking and prioritized rest. With these adjustments, she experienced major improvements in her well-being, including better sleep and more energy, in the months leading up to her surgery. The love and support from friends and family further contributed to her overall resilience and determination as she approached her procedure.

Open Heart Surgery: The Procedure

On January 5th, we all checked in at our hotel to then accompany my mother to the University of Maryland Medical Center for her open heart surgery the morning of January 6th. Due to her 70% blockage in her uni-cuspid aortic valve (based on her echocardiogram), a less common variation than the typical tricuspid valve, the medical team recommended an open heart procedure over a Transcatheter Aortic Valve Replacement (TAVR) to ensure the best possible outcome. My mother chose to replace her valve with a tissue valve, specifically a bovine valve, as her age and other tests indicated that this was the most suitable option for her.

Selecting the right doctor for the surgery was crucial, and after consulting with three physicians, we found the perfect fit in Dr. Bradley Taylor. His expertise and professionalism were evident throughout the entire process. The day of the surgery was an emotional rollercoaster, but we found comfort in the presence of our family, including my father and Ian. The “Healing Garden” which is their waiting room, was phenomenally warming. A little bird supported all of the families in the waiting area. We walked around to keep ourselves moving. There was a piano on the main floor and Ian taught me a song!

“The Healing Garden” for families of patients

Our support system in The Healing Garden

The piano on the main floor

The surgery itself took approximately 3-4 hours, but when accounting for the preparation and anesthesia, the process extended significantly longer. Following the procedure, Dr. Taylor expressed surprise that my mother hadn't experienced more severe symptoms, given her condition. He emphasized her fortune in being alive and commended us for scheduling the surgery in a timely manner. As he shared images of her valve, it became clear just how critical the situation had been - her valve appeared as a mere slit, highlighting the difficulty her body had faced in circulating blood. The visual evidence evoked a wave of emotions, as the severity of her condition truly sank in.

Aortic Valve

Aortic valve - above view

After the surgery, my mother spent several days in the Intensive Care Unit (ICU), gradually improving each day as tubes were removed and her breathing stabilized. Soon, she was able to speak, eat solid food and walk with the physical therapist. Observing her progress was truly heartwarming, and the care she received in the ICU was exceptional. After transitioning to general care, we were delighted when she was discharged a day earlier than expected, a testament to her resilience and the outstanding medical care she received.

My parents

Post-Surgery Care and Recovery

After my mother's open heart surgery, she faced several adjustments to protect her incision and manage her medications. We got a blood pressure and heart rate machine as one medication was dependent on it each morning. Special care was taken when traveling in vehicles, ensuring she was in the backseat, she had her heart pillow, and a towel was placed between her chest and the seatbelt. Any time she coughed or sneezed she needed the heart pillow to compensate for the pressure. Sleep patterns shifted as she had to sleep on a recliner until she was comfortable lying down in her bed. She is not smoking anymore! Her daily activities were adapted to accommodate her recovery needs.

Her diet was more nutrient-dense using whole foods and morning juices, provided valuable nourishment for her body. I bought a juicer and we focus on fresh cucumbers or celery juice in the morning on an empty stomach. She loved what we whipped together! Also mom never reads, except now! She just finished reading "The Gifts of Imperfection" by Brené Brown and it offered inspiration and emotional support during this time.

Regular physical activity became a key component of her recovery, and her strength grew each day. She began with short walks around the house, then outside the house, and she gradually increased the distance as she felt comfortable. A visiting nurse noted her remarkable progress after only one check-in.

As we look ahead to the four-week check-up, we anticipate further guidance on medication management, nutritional supplements, and recommended next steps. My mother's resilience and the unwavering support of our family and medical team have transformed challenges into milestones and growth.

The Heart Music Album - Inspiration and Healing

The journey of open heart surgery not only deeply impacted our lives but also served as a source of inspiration for the Heart Music Album, February’s member album by Listening to Smile. Driven by our personal experience with my mother, we wanted to create a musical collection that would support healing and provide emotional comfort for those facing similar challenges.

During the pre-surgery period, we equipped my mother's phone with specific albums we knew would offer solace and comfort throughout her journey. Each day spent in the hospital, I brought my headphones to enhance the listening experience and encourage the power of music in the healing process. Post-surgery, we continued to encourage her to listen to these albums, and although she might not fully comprehend their effects, when she used the music it had an undoubtedly impact to her feeling calmer and more at ease.

The Heart Music Album is a testament to the transformative potential of music in our lives. It acts as a reminder for all of us to cherish and nurture our life force – our heart. We invite you to explore the heart somatic exercise video, a valuable resource that complements the music and further supports your journey towards healing and self-discovery.


The journey we embarked on with my mother highlighted the importance of both Western and Eastern medical practices, as there are moments when these modalities must work in harmony. Despite our efforts, it became clear that natural remedies could not decalcify her valve; surgery was the only solution. This experience reinforced the significance of proactive healthcare to maintain optimal well-being and make positive life choices. As we navigate this new chapter, it's clear that my mother has been granted a second chance at a fulfilling life. The Universe indeed works in mysterious ways, and through it all, we find ourselves filled with gratitude for every step of this transformative journey.

-Falyn

Falyn Hunter Morningstar

Falyn is an ardent advocate for women's health and well-being, recognized for her pioneering Radiant Balance System, a holistic approach that artfully integrates mindful healing and Functional Diagnostic Nutrition. Distinguished by her unconventional methods, Falyn stands at the forefront of her field, championing a comprehensive wellness model that encompasses physical, mental, and emotional aspects of health. Her dynamic skill set includes somatic practices, meditation, and sonic therapies in collaboration with Listening to Smile, emphasizing the importance of movement, nutrition, and laboratory testing.

Falyn's intuitive and seamless navigation of multiple modalities sets her apart within the industry, allowing her to curate transformative, full-spectrum experiences for both individual clients and live event groups. Her dedication to cultivating deep connections between clinical and integrative medicine, mindfulness, and somatic communities underscores her visionary approach to wellness. Most recently, Falyn's release of the guided meditation album "Morningstar Meditations" has not only achieved commercial success but also fostered profound and meaningful experiences for listeners around the world. For more information, visit https://falynmorningstar.com

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