Personal Frequency Coaching

Target Your Personal Needs and Goals
While Learning About Frequency Music and Sound Healing

Journey to wellness with a one-on-one session paired with a custom created frequency-minded digital music download in combination with mindfulness techniques and a custom daily outline to target your personal needs and goals. 

Personal Frequency Coaching Sessions are designed to educate and empower individuals with sound healing knowledge while providing the tools that effectively target the stress response of the body.These sessions are conducted with the founders of Listening to Smile, Ian Morris, creator of the LTS method and Dana Kato, E-RYT200, YACEP. 

These sessions are perfect for:

-One-on-one classes (for whole body balance) Starting price $99

-Group Sessions (any group or organization with participants of 5 or more with the same target focus) Starting price $50 per person 

-Family based mindfulness programs (building stronger bonds and developing better communication skills) -  Starting at $200


Personal Frequency Coaching includes:

  • Two personal video/phone calls.  The initial phone call is 45 minutes in length where we will work one on one and discuss your personal needs and goals. 
  • A 30-45 minute frequency compilation as a digital download of Listening to Smile Frequency Minded Music to address areas targeted specifically towards the needs and goals you and your frequency coach discuss. 
  • Explanation of sound healing, frequency, and how this works! 
  • Mindful exercises geared towards your goals.
  • Breath-work exercises.
  • Some packages include an outline you will receive after the first frequency session that you can reference anytime. 

Personal Frequency Coaching will explain how to use frequency throughout your daily life to enhance your personal intentions and help you understand how frequency works. We work with you to recommend frequency of use and techniques for maximizing the benefits of sound healing and follow up with a brief call within a week.  You will also have unlimited support throughout your sessions, where you can reach out to us for help and assistance. 
Each session is customized toward your needs.  Price is based on this information.  Please fill out the form to get started, and we will be in touch with you to further assess your needs and create a custom package for you and your needs. 

After your first Personal Frequency Coaching session, you have the option to book continued coaching sessions (monthly discount packages are available) to help further your work and have support during your personal growth.


LTS Personal Frequency Coaching Clients have reported benefits ranging from:







-Learning Disabilities

-Children with Special Needs

-Focus and Concentration

-Brain Fog

-Weight Loss

-"Mystery" Illness

Just to name a few 

Meet Your Coaches

We build lasting change

Ian Morris, Founder

Dana Kato, E-RYT200, YACEP, Co-Founder




Our Sound Healing Albums

Take a listen and experience the impact our

"Sonic Medicine" can have on your own body, mind, and spirit. 


Sonic Meditation

Listening to Smile creates new monthly music in the themes of the astrological energies, the social, and political platforms exclusively for our affiliates world wide. The affiliates then share this music with the proper license and permissions in their private one on one sessions, live events, retreats, workshops, and on social media platforms.

18876267 - seven chakras  for yoga

Wellness Series

Frequency minded albums composed with specific targets, needs, and intentions in mind. There are different albums for different needs. We have albums in this series that help facilitate a peaceful state and relieve anxiety, as well as some albums that are more upbeat for movement meditations and yoga.


Binaural Beats

This music is composed for headphone use. These tracks and albums are created with very targeted and specific intentions such as sleep, meditation or focus. This is where science and sound are one.