Sacred Frequencies

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla

Bring Your Body Back
to a Natural Balanced Resonance
with Sacred Frequencies
to Accelerate Healing and Recovery

There are many schools of thought when it comes to sacred frequencies and the way they are utilized.  At Listening to Smile, we feel that sound healing is a very personal journey and most effective when used consistently. 

Our vibration changes daily, utillizing many different sacred frequencies can help to restore peace, balance, and a fuller life.  Most all of the frequencies represented here have been featured in our music.  We invite you to explore the information below as well as our Wellness Series Albums and our Sonic Meditation Albums that we create monthly for our Licensed Affiliates.

Solfeggio Scale

The Solfeggio tones or frequencies have a history that dates back to centuries ago. They were thought to be created by a Beneditctine Monk named Guido d’Arezzo(c. 991 AD – c. 1050 AD). A familiar example of the use of these tones and frequencies is the familiar Gregorian Chants that Gregorian monks would chant during meditation. They utilized these chants for meditation because it was believed to bring about spiritual awakening when the frequencies were sung in harmony.
The Solfeggio frequencies are sacred and make up an ancient 6-tone scale. Each frequency of the 6-tone scale is believed to balance the whole body, the physical, spiritual, and emotional. 

These are the original Solfeggio Frequencies:

  • 396 Hz
  • 417 Hz
  • 528 Hz 
  • 639 Hz 
  • 741 Hz
  • 852 Hz 

174 hz, 285 hz, 925 hz, which when added in with the six original Solfeggio frequencies, create three perfect triads of notes: 3 x 3 = 9. 

9 being the sacred number of completion. 

Thanks to the work of Dr. Leonard Horowitz and Dr. Joseph Puleo, these ancient tones are back.


The following descriptions of the Solfeggio frequencies are based on both ancient wisdom, Ian’s personal experience and Listening to Smile’s client feedback and testimonials. 


To learn more about Healing with our Frequency Minded Music, check out this blog post:  "Healing with Listening to Smile Frequency Minded Music." 

174hz - F

The lowest frequency on the Solfeggio scale, 174 Hz acts like an energetic anesthesia. It is great for reducing pain in your physical body, as well as mending the energetic kinks that cause your pain. This frequency helps one feel secure, and has a slow, soothing quality to it.

285 Hz – D

One level up from the lowest frequency, 285 Hz targets your energy field. It is most beneficial for addressing holes and other issues in your aura or energetic field. This is a good frequency for chakra alignment, and the frequency of choice for energy healers.

UT – 396 Hz – G

This is a low and smooth frequency, it works to cleanse feelings of guilt, fear, and trauma that produces these emotions. This frequency helps move and clear sexual trauma, and physically release in the form of crying or laughing. This frequency has the ability to repair energetic issues around one’s sexuality.

RE – 417 Hz – G #

Helps bolster one’s creativity, and positive change in life. This is good for relieving stress and tension. It helps to loosen tight muscles, and alleviates joint problems for increased physical mobility.  Helps with emotional, mental, and physical energy blocks.

MI – 528 Hz – C

This is the frequency of love. It brings about transformation and miracles in a person’s life by restructuring the DNA back to its perfect state. It is very good for anxiety, pain relief, weight loss, and to reprogram the brain.

FA – 639 Hz – E Flat

This frequency is deep and profound. It helps create space for surrender and healing. It is connected with intimacy and vulnerability which serve as the foundation for healthy relationships and inter-connectivity.

SOL – 741 Hz – F #

This frequency deals with areas of empowerment, speaking one’s truth, and self-confidence. It cleans the cells of toxins and electromagnetic radiation. This frequency is helpful for generating ideas, clear speaking, creative thinking, and increasing self-confidence.

LA – 852 Hz – A

This frequency helps one reconnect with their spiritual order. It cuts through illusions, helping one see themselves and their environment with clarity. It is an excellent frequency for deep dreams, astral projections, connecting with spirits on the other side, as well as connecting authentically with one’s physical surroundings.

SI – 963Hz –B

This frequency encompasses all the qualities of the 852 Hz frequency, as well as helps one connect with angels, and the higher realms and dimensions. It assists one in contacting ascended masters, angels, the higher self, and spiritual channeling. It assists in creating a strong ethereal connection

Experience these Frequencies at Home....

Sacred Frequencies - Charkra Tune Up album Listening to Smile

Sacred Frequencies Album

Chakra Tune Up Vol 1

This album is composed of frequency minded music by Listening to Smile. The frequencies, tempos, and track listing of this album were compiled for the purpose of assisting with re-calibrating the energy centers of the body to restore the healthy flow of life force energy.

Sacred Frequencies Chakra Tune Up Vol 2

Sacred Frequencies Album

Chakra Tune Up Vol 2

This album is composed of frequency minded music by Listening to Smile. The frequencies, tempos, and track listing of this album were compiled for the purpose of assisting with re-calibrating the energy centers of the body to restore the healthy flow of life force energy.


432 Hz - The Schumann Resonances

The tuning of A = 432 Hz, which has been used throughout music history, is making waves especially in the field of sound healing and meditation. Musicians are leading a growing movement to prove this tuning is best for therapeutic sound work. 432 is also significant number and its harmonics are found all over spiritual texts and ancient sites. The sun is roughly 864,000 miles in diameter (432 X 2=864) and the diameter of the moon is 2160 miles (432 / 2). This goes on and on. 

Water memory and structured water with 432Hz:

728 Hertz the Universal Life Frequency was originally identified by Dr. Georges Lakhovsky. It was thereafter also identified by the equally inventive genius, Dr. Royal Raymond Rife, as being one of the most beneficial and healing of all of the many other frequencies that he studied. An interesting point is that the 728 Hertz frequency is a natural harmonic of the 432 Hertz frequency. So by using only the 432 Hertz frequency you are also automatically receiving the full benefit of the 728 Hertz frequency as well.


Tone of nature

Removes Mental Block

Great for Grounding

Stimulate the Heart Chakra

Perfect Relaxation

Universal Harmony

Water purifier

Experience these Frequencies at Home....


Sacred Frequencies Album

432Hz Meditations

This album is composed of frequency minded music by Listening to Smile. The frequencies, tempos, and track listing of this album were compiled for the purpose of Study while assisting with grounding, relaxation, Peace, and meditation.

Chakra Frequencies

The seven chakras in the body consist of energy centers that can be balanced through sound healing. Any healing that is needed in the body, is known to occur quicker when the energy centers or chakras are balanced and aligned. Once balanced, the body will be better able to stay healthy in both the physical and mental. Utilizing specific frequencies, we are able to create balance and harmony within the chakras and then within the entire body. Listed below are the frequencies associated with each chakra.

18876267 - seven chakras  for yoga

Root Chakra

Frequency of 256Hz - Note C - Associated with the earth element.  Main function of this chakra is grounding or rooting. When balanced it cleans our energy systems of negative "toxic waste" that other chakras can't deal with.  Key aspects: grounding, sexuality, stability, sensuality security, reproduction  

Sacral Chakra

Frequency of 288Hz - Note D - Known as the center of self expression and joy. Associated with the element water. It centers around sexual expression and food, ideas and creativity. Imbalances can be seen in conflicts in relationships, addictions, and anger issues.  Key aspects: Feeling, reproduction, creativity, joy, enthusasim 

Naval Chakra

Frequency of 320Hz - Note E - Associated with the fire element. Stress can accumulate here, reminding us the importance of self-care and balanced lifestyle. Imbalances show up as issues with power, fear, anxiety, and introversion.  Key aspects: opinion, personal power, digestion, power, expansiveness, and growth

Heart Chakra

Frequency of 341.3Hz - Note F - Associated with the element air.  The fire of this chakra isn't all about romantic love, but rather of love of creation. Imbalances can be seen with sexuality, lust, and obsession.  Key aspects: heart, unconditional love and compassion, circulation, passion, devotion

Throat Chakra

Frequency of 384Hz - Note G - This chakra is regarded as an important bridge from the physical body to the spiritual or the lower chakras to the upper chakras. Imbalances are seen in the ear, nose, throat, and respiratory system.  Key aspects: expression, communication, fluent thought, independence, and security

Third Eye Chakra

 Frequency of 426.7Hz - Note A - This chakra is linked to the pituitary gland and energetically to the pineal gland. Imbalances will show up as headaches and migraines or issues with the eyes or ears. There also can be issues with confusion or seeing only one perspective, closed minded.  Key aspects: intuition, clarity. and meditation

Crown Chakra

Frequency of 480Hz - Note B. It is known as the place of pure consciousness, and symbolizes the balance of duality within us.  It is associated with the super consciouness and the ultimate bliss, or reaching "the Void."  Inbalances are seen with inner wisdom, headaches, epilepsy, paralysis, parkinsons, high blood pressure.  Key aspects: release of karma, meditation, universal consciousness, beingness, transcendental consciouness

Tones of Our Solar System

The tones of our solar system are powerful frequencies that can be utilized in daily practice of meditation and sound work for helping to restore balance to your system. These frequencies are utilized on our montly Sonic Meditation albums

These tones were presented in the book "The Cosmic Octave" by Hans Cousto.

37107501 - a beautiful night sky, milky way, star trails  and the trees


126.22Hz - Note B 

Connecting to our core, centering

Synodic Moon

210.42Hz - Note G#

Sexual energy, menstration regulation, gland and lymph nourishment


141.27Hz - Note C#

Communication and speech, throat chakra


221.2 3Hz - Note G#

Love energy, unity

Earth Year OM

136.10Hz - Note C#

Calming, balancing, medicinal


144.72Hz - Note D

Concentration and focus


183.53Hz - Note F#

Creativity, building, energy


147.85 Hz - Note D

Consciousness and awareness


207.36HZ - Note G#

Rebirth, rebuilding, rejeuvenation


211.44Hz - Note G#

Inner understanding, intuition, exploration


140.25Hz - Note C#

Growth, integration, raising up of life energy, transforming power of the magic group dynamic principle

Experience these Frequencies at Home....

Solar and Lunar Ceremonies

Sacred Frequencies Album

Ceremonial Meditations for Lunar and Solar Events

This album is composed of frequency minded music by Listening to Smile. The frequencies, tempos, and track listing of this album were compiled for the purpose of assisting with Ceremony, manifesting, Intention setting, peace, meditation and sleep. Great for use with full and new moons, and solstice ceremonies.

Bija Mantras

Bija means "seed" these mantras help connect us to our Chakras. Great for creating a focused attention in meditation. Many cultures have creation stories centered around sound. One example is the Egyptian god Thoth. He said to have created the world with his voice. We believe conscious breathing and your voice are some of the most powerful tools for transformation you have.


Root Chakra

LAM sounds like "larm"

Sacral Chakra

VAM sounds like "varm"

Solar Plexus Chakra

RAM sounds like "rarm"

Heart Chakra

YAM sounds like "yarm"

Throat Chakra

HAM sounds like "harm"

Third Eye Chakra

OM sounds like "ahh ooo mmm"

Crown Chakra

OM sounds like "ahh ooo mmm"

Vowel Sounds and The Chakras

In Hebrew and Sanskrit the vowels are singled out as having a vibrational power that contains important keys to accessing powerful universal energies. We invite you to tune in and spend a few minutes with each vowel and chakra working your way up the chakra system. This is a wonderful way to restore balance.

Root Chakra


Sacral Chakra


Solar Plexus Chakra


Heart Chakra


Throat Chakra


Third Eye Chakra


Crown Chakra


Our Sound Healing Albums

Take a listen and experience the impact our

"Sonic Medicine" can have on your own body, mind, and spirit. 


Sonic Meditation

Listening to Smile creates new monthly music in the themes of the astrological energies, the social, and political platforms exclusively for our affiliates world wide. The affiliates then share this music with the proper license and permissions in their private one on one sessions, live events, retreats, workshops, and on social media platforms.

18876267 - seven chakras  for yoga

Wellness Series

Frequency minded albums composed with specific targets, needs, and intentions in mind. There are different albums for different needs. We have albums in this series that help facilitate a peaceful state and relieve anxiety, as well as some albums that are more upbeat for movement meditations and yoga.


Binaural Beats

This music is composed for headphone use. These tracks and albums are created with very targeted and specific intentions such as sleep, meditation or focus. This is where science and sound are one.